Well, nothing really eventful occurred for the second day of training. I was scheduled to run 3 miles at an "easy" pace. I remembered my coaches advice and ran this one easy. I was able to complete it in approximately 28 minutes. My new running times really make me embarrassed about my first 5K time.
I finished that race drooling, out of breath with snot all over my clothing and clocked in at 30.04. I hope the lower times and easier time running will only get better as my training goes further.
I was late in getting to run though. A partner of mine needed to me to stay late at work at start a meeting for him. So I had to go to the gym at 7:00pm at night. Including my upper body workout, I was home by 8:15. I was not able to get to bed until around midnight.
Let us hope I can do my next run at an earlier time and better pace.
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