Did all of them again. I did, however, only run 2 miles on Thursday instead of the 4 I was assigned. I had to work late every night last week and was at work until 7:30 on Thursday. By the time I started running it was getting dark, and I do not like running in the dark.
The long run of the week was 6 miles on Sunday. According to my Nike Plus I ended up actually running 6.7 miles. My pace was 9:30 a mile. I know, I know, that is pretty slow, but it used to be around 10:00. The long run this week is 7 and I have to run 5 miles of trails tonight. GD.
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